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higher amounts of vitamins

Blogs By Dr. Farah Akram. Health 

Anti-ageing and anti-sickness? Try antioxidants!

January 2, 2017January 14, 2017 admin 0 Comments antioxidants, Berries, bottle of antioxidant supplements, calcium, Dark chocolate, Dark Green Veggies, Fish, Grapes, higher amounts of vitamins, iron, Lentils and beans, Nuts, Orange vegetables, SUPER FOODS, tea, vitamins, Whole grains

By Dr. Farah Akram. In this fast-paced world, half of our meals are on the go. That means more preservatives

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Editor’s Choice

Review: The Idea of Pakistan by Stephen Cohen
By Saeed Ullah Khan Wazir. Editor's Choice 

Review: The Idea of Pakistan by Stephen Cohen

April 3, 2018 admin 0

By Saeed Khan Wazir. Criticizing the Pakistani rulers both the civilians and the military, S.P. Cohen says: “Pakistani officials like Pakistani

Ups and Downs in Pak-US Relationships
By Saeed Mushtaq Awan Editor's Choice 

Ups and Downs in Pak-US Relationships

April 1, 2018 admin 0
QAU And Its Dismal State Of Affairs
By Ehsan Ullah Khan Editor's Choice 

QAU And Its Dismal State Of Affairs

March 27, 2018 admin 0
The Menace Of Over-Population
By Asad Ali.  Editor's Choice 

The Menace Of Over-Population

March 22, 2018 admin 0

Poem

My Weakness Is My Strength
By Zeenat Iqbal Hakimjee Poem 

My Weakness Is My Strength

January 12, 2018 admin 0

Poem by Zeenat Iqbal Hakimjee.   If there can be appeal In the scar on that face,   I will

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EntertainmentView All

The Evolution of Pakistani Drama Industry
Blogs By Haider Raza. Entertainment 

The Evolution of Pakistani Drama Industry

December 30, 2017 admin 0

By Haider Raza. A number of artists ruled over the Pakistani cinema for many years. If we go back in

Tiger Zinda Hai Review: Critics give big thumbs up
Entertainment Web Desk 

Tiger Zinda Hai Review: Critics give big thumbs up

December 22, 2017 admin 0
Shah Rukh Khan emerges as the top star of 2017
Entertainment Web Desk 

Shah Rukh Khan emerges as the top star of 2017

December 22, 2017 admin 0

HealthView All

Wonder Fruit Guava
Blogs By Dr. Alishba Sadaf Health 

Wonder Fruit Guava

December 10, 2016 admin 1

Dr. Alishba Sadaf. Fruits are blessing of Allah for mankind every fruit contain specific taste and nutritional value and health

Anti-ageing and anti-sickness? Try antioxidants!
Blogs By Dr. Farah Akram. Health 

Anti-ageing and anti-sickness? Try antioxidants!

January 2, 2017 admin 0
Can food make you infertile?
Blogs Dr. Filza Tahir Health 

Can food make you infertile?

May 3, 2016 admin 0

Kids’ Corner

From Bad to Good
By Zeenat Iqbal Hakimjee Kids' Corner 

From Bad to Good

January 14, 2018 admin 0

By Zeenat Iqbal Hakimjee. Isaac and his friends stole money from people. They also indulged in other bad deeds. A day

My Teacher
By Zeenat Iqbal Hakimjee Kids' Corner 

My Teacher

November 23, 2017 admin 0
The Missing Jewel
By Zeenat Iqbal Hakimjee Kids' Corner 

The Missing Jewel

October 25, 2017 admin 0
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